Who knew that food could make you feel good? For many of us, some of the foods that do this are not the healthiest for us. Here are some examples of good mood foods that are also good to you. Food not only nourishes our body it also nourishes our mind. Different types of foods [...]
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As the weather changes from warm and inviting to cold and distant, some people are affected by bouts of sadness, usually referred to as seasonal affective disorder. If you or someone you know seems to have the blues when the weather changes, here are ways that you can work to overcome it.
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